As many of you know, I have been having a bit of a tough time of it lately. I haven’t tried to hide it…
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Mental Health
A WONDERFUL LIFE, DECISIONS AND THEIR AFFECTS
Life really is a wonderful thing. What is it they say? You’ve only got one so make the most of it and enjoy it…
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6 WAYS TO DEAL WITH DEPRESSION & ANXIETY
I don’t need to tell anyone how difficult the past couple of months have been. Covid-19 has brought with it an overall shift in…
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PANIC ATTACK: A MIDNIGHT DISASTER
It was Tuesday night this week. Approximately midnight when I awoke. My heart was beating like it was about to burst out of my…
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WHY IS THE FOCUS ALWAYS ON MY WEIGHT?
It dawned up me last week and actually I brought it up on the radio show that I host. It seems to be a…
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AN UNCOMFORTABLE YET REAL SITUATION
I sit here writing this mid flight on a jam packed flight from London to Malta. I’ve just enjoyed one of the most amazing…
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MY STRUGGLE WITH MENTAL HEALTH – PART 5
And it all caught up with me! Been a while since got down to writing about my story. In truth, life has been busy…
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MY STRUGGLE WITH MENTAL HEALTH – PART 4
TRANSITION AND A STEPPING STONE I would like to start by apologising. Some weeks have passed since the release of my last article, and…
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MY MENTAL HEALTH DO’S AND DON’TS
I have been very keen to get back to the subject of mental health for which I have been quiet the past couple of…
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MY STRUGGLE WITH MENTAL HEALTH – PART 3
SCHOOL YEARS AND A DEVELOPING TEMPER! After “the big” incident, life kind of changed for me. The years before the robbery were already quite…
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