© 2005-2020 Healthline Media a Red Ventures Company. It’s unclear whether the risks associated with Herbalife products are any greater than those of other supplements (One study that Herbalife funded showed that protein-rich diets, supplemented with Herbalife Formula 1, didn’t adversely affect liver function (The Herbalife diet program is not appropriate for everyone.People with allergies, sensitivities or intolerances to the ingredients in the shakes or supplements should not follow this program.Since so many supplements are included, it’s important to check with your healthcare provider to ensure they don’t interact with your medications or medical conditions.Herbalife shakes are expensive, highly processed and do not contain enough calories to be true meal replacements. There are three versions to choose from:These programs range in price from roughly $121–234 per month.Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased.There are no dietary restrictions on the Herbalife diet, but it’s generally advised to drink plenty of water and eat small, frequent meals and snacks that include plenty of fruits and vegetables.There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice, and start consuming the shakes and supplements.The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements.There haven’t been any studies on the full Herbalife weight loss program, but the meal replacement shakes do appear to help with Each serving (two scoops or 25 grams) of the Herbalife meal replacement shake mix contains (When mixed with 8 ounces (240 mL) of nonfat milk, the mix provides 170 calories per serving and is intended to be a low calorie meal replacement.In general, meal replacement shakes can help you lose weight when used for up to 1 year (In fact, research suggests that they may be more effective for short-term weight loss than traditional low calorie diets (Only one study, which Herbalife sponsored, has tested the effectiveness of Herbalife shakes specifically.This study found that people who replaced 2 meals per day with Herbalife shakes lost an average 12.5 pounds (5 kg) in 12 weeks (Research is lacking on the long-term benefits of meal replacement shakes, but at least one study suggested that they may help to prevent weight gain over several years (A second study found that people who used meal replacement shakes for 3 months before transitioning to a low calorie diet weighed less after 4 years than those who only dieted (Overall, research suggests that meal replacement shakes can help people to lose weight in the short term, but additional The supplements recommended in the Herbalife weight loss programs include:While these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, there have been no studies to prove their effectiveness.Additionally, supplements aren’t regulated by any government agency for quality or purity, so there’s no guarantee that they contain the ingredients advertised.Replacing two meals per day with Herbalife shakes can lead to modest weight loss, but it’s unknown whether the supplements that are part of the program have any additional benefit.In addition to aiding weight loss, the Herbalife program has a few more benefits.Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook.To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces (240 mL) of nonfat milk and enjoy. I was doing 3 workout classes a week eating very healthy foods and taking their breakfast and lunch meal replacements.

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