Valerian root contains a number of compounds that may promote sleep and reduce anxiety. This effect is supposed to be very similar to benzodiazepines, which are sedative drugs commonly prescribed for depression and sometimes prescribed for anxiety, also trigger GABA receptors in the brain.Valerian root is sold as a nutritional supplement in the United States. There are several valerian root products on the market today. Here’s more information about the recommended dosage of valerian root and its potential health benefits. While still safe, it’s unclear whether higher doses are necessary to product an effect.
It is a more extended period, not a higher dose, which is likely to help.Valerian is thought, overall, to be a comparatively safe medication, unless you are allergic to valerian, in which case it can cause including skin rash/hives and trouble breathing.Possible side effects are mainly related to its functionality as a sleep aid, and include:As with benzodiazepines, or any sedative substance, driving motor vehicles and operating heavy machinery should be avoided after taking valerian. For these reasons, you may want to consider an alternative treatment. Don’t take valerian root for more than a month without talking to your doctor.For anxiety, take 120 to 200 mg, three times per day. Getting to the Root of Valerian Root as Anxiety Treatment. Keep in mind, though, that there is no standard dose of valerian root. Likewise, a But the National Institutes of Health (NIH) describes an old Participants reported improvements in the time needed to fall asleep, quality of sleep, and number of middle of the night awakenings. Why do people take valerian? It blooms in summer, and its pink and sometimes white flowers have a sweet scent.Though it has been used historically for non-medical purposes, (including being worn as a perfume and sewn into the wedding clothes of new husbands to ward off jealous elves), this attractive plant also attracted the attention of ancient Greeks and Romans.
The best time to take valerian root for sleep is right before bedtime. If you buy something through a link on this page, we may earn a small commission.
Our website services, content, and products are for informational purposes only. Other uses not proven with research have included treating anxiety , stress , depression , attention deficit disorder , chronic fatigue syndrome , tremors, epilepsy , menopause symptoms, and other conditions. Research on the use of valerian root in treating anxiety is somewhat lacking. But whether or not it does is questionable. Our website services, content, and products are for informational purposes only. Proponents claim it cures insomnia and nervous tension caused by anxiety. Herbal remedies or medications aren’t always the answer for sleep problems and anxiety. All content is strictly informational and should not be considered medical advice.© 2005-2020 Healthline Media a Red Ventures Company. Results have been mixed: In a 2009 placebo-controlled The women reported no significant improvements in the onset or quality of sleep. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems . Valerian root has a number of sedative qualities, and is also taken orally to treat anxiety and psychological stress. Healthline Media does not provide medical advice, diagnosis, or treatment. Long-term use in males has been correlated with withdrawal symptoms similar to those of benzodiazepine withdrawal, including heart problems and delirium. As with most herbal products and supplements in the United States, valerian root products aren’t regulated well by the FDA.
If you’re planning to have a surgery, inform your doctor and anesthesiologist that you’re taking valerian root.Powdered valerian root is available in capsule and tablet form, as well as a tea.
The truth is that even herbal medicines are still medicines - they have their own side effects and risks (contrary to the belief that "natural" means "safe"), and no medicine of any kind can genuinely cure anxiety.
They think it subtly increases the levels of a chemical known as gamma aminobutyric acid (GABA) in the brain.
Don’t drive or operate heavy machinery after taking valerian root. It also may result in fewer side effects than traditional medications for anxiety or insomnia, making it a suitable potential treatment for many people.Answers represent the opinions of our medical experts. Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, If you’re taking any medications, ask your doctor if it’s safe to take valerian root.
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