You will need the help of a registered dietitian to develop a diet that will avoid the histamine-associated foods and incorporate the foods allowed on the histamine-restricted diet into your diabetic meal plans. Dry sausages such as salami, pepperoni, and chorizo, are the meat products highest in histamine content.Certain kinds of fish are more likely to contain high amounts of histamine unless they are very fresh, because they are naturally higher in the amino acid histidine, which bacteria can turn into histamine.Some foods are suspected of triggering histamine release within some people’s bodies, even though they may not contain much histamine of their own.If you have at least two typical symptoms (listed at the top of this article) and they go away either with a low-histamine diet or with the use of antihistamine medications, then you probably have histamine intolerance. Abdominal pain followed by abnormal discharge (this has been happening on and off for years).Those are just a few of my symptoms. It would be definitely beneficial for you to try a histamine restricted diet. Obviously, not as a histamine-containing or releasing food. Presumably this is a natural device to protect the developing foetus. The Antihistamine seems to do the trick at that dose.I wonder if I need more specialist care. Luckily I had Dr Fuhrman’s Eat to Live diet to guide me – but while healthy, it wasn’t low histamine. Having said that, I will discuss both questions in light of their possible relationship to histamine intolerance.Severe fatigue, swollen glands and shooting pains in your head as isolated symptoms do not suggest either food allergy or histamine intolerance. How to tell the difference between food allergy and histamine/tyramine intoleranceI'm a 40 year old women. I have seen a few recommendations of your site but just wanted to check if these are OK on low histamine dietUnless the person is allergic to them, the following are generally safe on the histamine-restricted diet as long as they are free from any additional ingredients::Do you consider kale, arugula (rocket) and saskatoon berry safe to eat on a lo histamine diet?Arugula (rocket) and kale are OK. It was then that Histamine intolerance affects at LEAST 1% of us, but the majority of people with histamine intolerance go undiagnosed, so the actual prevalence is surely much higher. I have been diagnosed with IBS (although it seems to be getting better).9. Oestrogen and progesterone levels can profoundly affect the release and activity of histamine in some women   Please see I am a 65 year old male suffering from GERD, high blood pressure, high cholesterol and prostate enlargement for which I am taking medicines.  I have been taking Daosin (3 capsules a day, all of them before breakfast, lunch and dinner) for my histamine intolerance for the last 15 days.  Could you please let me know the answer to the following....I am presuming that you are taking DAOsin based on a confirmed diagnosis, or strong indicators that you are histamine intolerant as a result of a DAO deficiency.  If you are assuming that you are histamine intolerant based only on your own observed symptoms I would urge you to ensure that your histamine excess is not due to another underlying condition that might be treated more appropriately.In order to reduce your histamine level from whatever cause, you will need to follow a histamine-restricted diet in addition to taking DAOsin.  Supplement diamine oxidase (DAO) is just that – an DAO must be taken shortly before meals.  It has a short “half-life” - the time it takes for the enzyme to become inactive.  I would suggest 5 minutes before a meal would be optimal.  The enzyme is mixed with the food in the digestive tract and acts by breaking down any histamine within the content of the meal so that it will not be absorbed.  You are therefore reducing the amount of histamine entering your body from that source.  DAO itself is not absorbed into the body from the digestive tract, so in that respect acts only outside the body.  Its maximum effect is limited to the degree of breakdown of histamine in the dietary components with which it is mixed for a fairly short period of time as the food passes through the digestive canal.  It cannot be compared to medications or supplements that are absorbed into the body, so the answer to your question about how long you should take DAOsin for maximum effect is – take it whenever you wish to reduce the histamine content of whatever you are about to consume.Because DAO is not absorbed into the body it has no adverse effects.  Furthermore, DAOsin is not a medication – it is a supplement comparable to lactase (the enzyme that breaks down lactose in milk) in supplements such as Lactaid and Lacteez.Your query about prevention and precautions must be applied to determining the source of your excess histamine.  As I mentioned above, excess histamine can arise from a number of conditions, which you should discuss with your medical advisers.  If these have been addressed and treated appropriately, follow a histamine-restricted diet and take DAOsin without risk as an adjunct in the management of your histamine sensitivity. The symptoms remain until the enzymes break down (catabalise) the excess and a normal histamine level is achieved. More recently the role of histamine in the brain has been investigated and the findings are sometimes surprising.

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