Or juggling without dropping everything. I think it's stick with itEnquire about GP Referral for personal trainers to help or find a Cancer Survivorship Fitness Programme in your area. When i discovered my lumps i was on Cambridge diet, lost some weight on it, which in a way helped me to find the lumps in time. Me self esteem has vanished completely, i went from being happy, healthy, slimm woman to depressed, grosly overweight shell of a woman in a space of a year.Thank you ladies for all your comments. Do wii fitness with friends or join a walking group or swim. Since being diagoniosed I gave up the dirty fags (which I was only smoking around 5 a day .. Hi, Add in I upped my walking (nothing dramatic) 18 months later I have lost 3 and a half stone. It's frustrating and a bit insulting to have gone through all the treatment , lose bits and bobs and then gain weight. Start off with 10 minutes of exercise three times a day -- this will add up to the recommended 150 minutes of exercise weekly. I have now lost 23lbs and weigh much less than I did at diagnosis, actually I weigh less than I did at 40 and I'm nearly 46.I try so hard to think about the positives of Tamoxifen but some days that is difficult.I am trying to change my attitude to food and hopefully will be able to maintain a more reasonable weight long term.Yvonne, I hope you find something that works for youSorry to hear you are feeling so down and I really understand it. I only gained.I've had chemo, surgery, rads and am now on Tamoxifen while I wait for more surgery. But there is hope. Slimmer looking is still so much more the in thing. Registered office: 89 Albert Embankment, London SE1 7UQ. Sooo sorry for the rant ! The weight we gained on chemo is pure fat too, so really combined exercise and healthy eating should strip this over time. I know it doesnt matter how many but trying to take the bad look of it all) So gave them up at the same time & have since put on almost 3 stone being the heaviest I have ever ever been in my life ( even when pregnant with twins !!! ) I am finding that being my size and having 3 young children is impossible for me to cope with. After being diagnosed with breast cancer in 2010, I've had a mastectomy, and 6 rounds of chemo.

However, other studies have not shown hair loss to be one of tamoxifen's side effects. I take tamoxifen but if you look at it like a long term thing it really is possible, if I can do it any one can.One more thing, I read somewhere if you overeat by 100 calories a day over a year that can be a much as a 12lb weight gain I don't count calories aas such but I do consider them when dsay picking what sandwich to have for lunch.As well as the support you receive from the other users you might find it helpful to give the BCC helpline a call and talk this through with one of our trained members of staff.

And that will make you feel weak. Found this site by researching methods of lossing weight post breast cancer. My partner view is that the diet itself contribiuted to the cancer, but i am so despreate now to loose the weight that i gained while on chemo and tamoxifen that i am considering going on the diet again. Move it move it is helps and kick the rubbish food to the kerb.ZUMBA...I wish...I went shopping for 3 hrs yesterday and felt wiped out. Just thought I put my thoughts out there, too. I'm just getting my life back, so this is NOT a route I want to go down! Hair loss may be a common complaint in people taking tamoxifen citrate (Nolvadex, Soltamox). With having all these meds and ops and waiting times etc I think it is only natural that we are tired, and lethargic and would like to just cuddle up in a lovely cosy blanket. and i am grateful that i am still here with my family, as they all keep telling me. I was in a bit of a state talking to her as my 3 year old was at that time diognosed with severe spinal deformaty and was facing spinal surgery. I haven't lost a single pound in a month of constant dieting. My body has decided that it is going to start interacting with the medication and it is finally letting me lose weight. Not tired, wiped out heavy shoulders, shattered feeling.........this is 4 months after end of chemo!!!!!!!!!!!! I recently found a nutritional program that has gotten rid of my really bad headaches, I have lost 10 pounds and over 28 inches over all, all in a short period of time. Put about 3/4 stone on since my diagnosis.

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