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Read MoreMental Health
A WONDERFUL LIFE, DECISIONS AND THEIR AFFECTS
Life really is a wonderful thing. What is it they say? You’ve only got one so make the most of it and enjoy it…
Read MoreThe Illusion of Normality
“I can’t wait for things to get back to normal”. What was normal? ‘Normal’ was the lifestyle where our own little comfort zones ran…
Read More6 WAYS TO DEAL WITH DEPRESSION & ANXIETY
I don’t need to tell anyone how difficult the past couple of months have been. Covid-19 has brought with it an overall shift in…
Read MorePODCAST: Episode 005 – Emma Hogg
This episode is very close to my heart. The topic is something I have been living with and learning about for years. It has…
Read MorePANIC ATTACK: A MIDNIGHT DISASTER
It was Tuesday night this week. Approximately midnight when I awoke. My heart was beating like it was about to burst out of my…
Read MoreAN UNCOMFORTABLE YET REAL SITUATION
I sit here writing this mid flight on a jam packed flight from London to Malta. I’ve just enjoyed one of the most amazing…
Read MoreMY STRUGGLE WITH MENTAL HEALTH – PART 5
And it all caught up with me! Been a while since got down to writing about my story. In truth, life has been busy…
Read MoreMY STRUGGLE WITH MENTAL HEALTH – PART 4
TRANSITION AND A STEPPING STONE I would like to start by apologising. Some weeks have passed since the release of my last article, and…
Read MoreMY MENTAL HEALTH DO’S AND DON’TS
I have been very keen to get back to the subject of mental health for which I have been quiet the past couple of…
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